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Search: Posts Made By: cephalic
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Forum: Exercise
04-06-2010, 11:03 AM
Replies: 9
Views: 2,183
Posted By cephalic

Ensure that you're warming up your rotator cuffs...

Ensure that you're warming up your rotator cuffs before doing any chest or shoulder work (look on YouTube), and do some warm up sets with very light weight for a few reps (3-5 reps). Stretch the body...
Forum: Exercise
04-03-2010, 02:36 PM
Replies: 4
Views: 1,409
Posted By cephalic

The toning/definition comes from a low body fat...

The toning/definition comes from a low body fat percentage. There is a difference between losing body weight and fat. Body weight is made up of lean mass and fat, lean mass largely consists of your...
04-03-2010, 12:49 PM
Replies: 9
Views: 1,944
Posted By cephalic

This video is informative on carb cycling:...

This video is informative on carb cycling: YouTube - MetroBoxTV's 5-Day Carb Cycling Plan (http://www.youtube.com/watch?v=CnN2hcmPvsc)

20% body fat is good for a female, it's in the high end range...
04-03-2010, 11:25 AM
Replies: 9
Views: 1,944
Posted By cephalic

It's true, you must have a calorie deficit, but...

It's true, you must have a calorie deficit, but some people overdo their calorie deficits (a 1,000 calorie deficit or more), and it burns off a lot of muscle. High protein diets, weight lifting, and...
04-03-2010, 07:21 AM
Replies: 15
Views: 3,177
Posted By cephalic

Start a weight lifting and cardio program. All...

Start a weight lifting and cardio program. All women should weight lift unless recommended not to by a doctor. Dedicate 45 minutes to 1 hour three times a week to exercise.

There are too many...
04-03-2010, 06:39 AM
Replies: 9
Views: 1,944
Posted By cephalic

People's weight tends to fluctuate throughout the...

People's weight tends to fluctuate throughout the day, usually it's water weight. If you consume a lot of sodium, your body will retain a of water making you heavier. You can lose a few pounds if you...
Showing results 1 to 6 of 6


 

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