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Forum: Food talk

01-08-2010, 08:51 AM

Replies: 31

High protein but low fat?

Views: 15,886

Posted By icetaxi03

Protein requirements depend on whether you work...

Protein requirements depend on whether you work out or not and how strenuous your workouts actually are. Your average desk-bound male requires just 0.36 grams of protein per pound of body weight per...

Forum: Weight Loss Tips

01-07-2010, 04:07 AM

Replies: 15

Drinking alcohol... everyone wants to know

Views: 7,065

Posted By icetaxi03

Alcohol (especially red wine) offers some health...

Alcohol (especially red wine) offers some health benefits but it needs to be in moderation. Maggie is right about the need for a multivitamin on the calorie restriction you are on-keeping in mind the...

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