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Forum: Weight Loss Tips

08-02-2012, 11:54 PM

Replies: 11

Zumba For Fitness!

Views: 6,520

Posted By John222

Zumba For Fitness!

Zumba is a mixed exercise, it combine traditional Latin music with effective workout system.
I heard from many people that Zumba really worked for them. Quick positions changes in Zumba require more...

Forum: Diets

08-02-2012, 11:48 PM

Replies: 5

Slimming World

Views: 3,037

Posted By John222

What did you meant by slimming world? Is it a...

What did you meant by slimming world? Is it a training program or some kind of supplement for weight loss. If its a supplement, I don't use any supplement for weight loss and prefer natural foods.

Forum: Weight Loss Tips

07-31-2012, 06:09 PM

Replies: 10

How to lose weight if always at work?

Views: 5,281

Posted By John222

Many people in today's life are busy enough in...

Many people in today's life are busy enough in their daily work that they can't save some moments for exercise and fitness. Health and fitness is more important than work in my opinion, if you are...

Forum: Exercise

07-31-2012, 05:55 PM

Replies: 7

Zumba

Views: 2,811

Posted By John222

Zumba combines the international and Latin music...

Zumba combines the international and Latin music with an effective and enjoying workout system. Specific Zumba exercises are very good for weight loss. The sudden positions changes in Zumba burn more...

Forum: Exercise

07-31-2012, 05:51 PM

Replies: 10

Hot Yoga?

Views: 6,327

Posted By John222

There is no significant difference between hot...

There is no significant difference between hot yoga and bikram yoga. Hot yoga is a sub type of bikram yoga. The difference lies only in positions changes and postures. Yoga is, no doubt, found to be...

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