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Old 02-22-2014, 11:32 PM   #11
FitDay Member
Join Date: Aug 2013
Location: Western United States of America
Posts: 57

Zumba is great for a lot of people. I did it once and threw my back out and have never gone back. I think if you have a sense or rhythm (which I don't) and can move fairly easily this would be the perfect exercise. One of my weight loss buddies (who is currently down to 150 pounds overweight) has lost 50+ pounds with Zumba so far. Be careful of your back and enjoy Zumba to the fullest!
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Old 02-25-2014, 07:09 AM   #12
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Join Date: Jan 2014
Posts: 88

zumba is really very interesting and i like it very much. i really continue it with regularity and without gap.
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