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Search: Posts Made By: behlorsantifit2012
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08-04-2012, 08:52 AM
Replies: 15
Views: 14,833
Posted By behlorsantifit2012

Hi, Pam, I found out that cutting that sweet...

Hi, Pam,

I found out that cutting that sweet taste is a bit too restrictive... so I now drink diet soda, a little too much for the health purists... but it cuts my desire for the real thing... I'm...
08-03-2012, 06:20 AM
Replies: 1,544
Views: 441,327
Posted By behlorsantifit2012

Hi, I'm back on the wagon after some weeks of bad...

Hi, I'm back on the wagon after some weeks of bad eating habits and no exercise.. I currently weigh 232.4 lbs, and my goal weight is between 125 and 135 lbs... my mini goal is to lose 2 inches from...
Forum: Food talk
08-03-2012, 05:25 AM
Replies: 2
Views: 2,865
Posted By behlorsantifit2012

Sounds good, Nik... will try tonight... Behlor :)

Sounds good, Nik... will try tonight... Behlor :)
Forum: Food talk
08-02-2012, 08:57 AM
Replies: 2
Views: 2,865
Posted By behlorsantifit2012

Any good low-carb okra and tomato recipes?

Hi,

I'm planning to eat okra and tomatoes with broiled pork spareribs as part of Atkins... any good recipes? Behlor
07-31-2012, 12:43 PM
Replies: 15
Views: 14,833
Posted By behlorsantifit2012

Your opinion on sugar...

What is your opinion on refined sugar? I already consider soft drinks, regular and diet, dead to me... should I totally cut out other sources -- including Domino bags? Behlor:confused:
07-10-2012, 04:04 AM
Replies: 3
Views: 2,349
Posted By behlorsantifit2012

Thanks, April... and may I congratulate you on...

Thanks, April... and may I congratulate you on juggling weight loss and motherhood, especially of two teen boys and what that entalis... what's your secret? ;) Behlor
07-10-2012, 02:40 AM
Replies: 3
Views: 2,349
Posted By behlorsantifit2012

Down to 222lbs!

My update... after a week or so of walk/jog intervals and a zumba class that I could only stand fifteen minutes of :(, I weighed myself earlier today... I'm down to 222lbs! Cool! I can now...
Forum: Diets
07-10-2012, 02:35 AM
Replies: 9
Views: 3,753
Posted By behlorsantifit2012

Interesting, liberatedmist... the small meals...

Interesting, liberatedmist... the small meals work for me too! Yes, I tend to eat lots of carbs, but the carbs tend to be fruits, veggies, and little bits of whole grains... I also like something...
Forum: Diets
07-09-2012, 01:55 AM
Replies: 9
Views: 3,753
Posted By behlorsantifit2012

Well, matttymatt, I tried eating three square...

Well, matttymatt, I tried eating three square meals and no snacks -- the French way -- and it drove me mad! It must me my blood sugar, or the meds I take, but after I ate my three square, healthy...
Forum: Diets
07-08-2012, 08:36 AM
Replies: 124
Views: 42,594
Posted By behlorsantifit2012

I've been on my diet for only a week or so, but...

I've been on my diet for only a week or so, but grazing healthy foods -- with a few guilty pleasures -- and exercising every day works for me... I weighed myself today, and I'm now down to 228 lbs :)...
07-06-2012, 10:41 AM
Replies: 7
Views: 2,693
Posted By behlorsantifit2012

Thanks, Tori... being healthy for your child is a...

Thanks, Tori... being healthy for your child is a HUGE motivator... I don't have kids yet, yet I sorta understand the need to take care of yourself before you care for others... Behlor
Forum: Diets
07-06-2012, 10:37 AM
Replies: 9
Views: 3,753
Posted By behlorsantifit2012

Three square meals vs. grazing...

Which works better, in your humble opinion? I tried small meals throughout today, and I've been able to keep my calories at around 1400 :o

Behlor
Forum: Food talk
06-28-2012, 07:29 AM
Replies: 0
Views: 1,451
Posted By behlorsantifit2012

Ever made okra with ww pasta? Any good recipes?

I want to cook something quick, delicious, and healthy tonight... any suggestions? Behlor
06-28-2012, 07:22 AM
Replies: 7
Views: 2,693
Posted By behlorsantifit2012

Thanks, misfitpixie... and your quote below is...

Thanks, misfitpixie... and your quote below is just gorgeous! Behlor:)
06-26-2012, 10:35 AM
Replies: 2
Views: 6,742
Posted By behlorsantifit2012

Sorry for the delay... here are the...

Sorry for the delay... here are the ingredients... Behlor

~

2 cans light kidney beans
1/2 c. chopped celery
1/2 c. chopped onion
1 cube chicken stock
1/2 t. chopped parsley
1/2 t. thyme...
Forum: Food talk
06-26-2012, 10:29 AM
Replies: 5
Views: 2,049
Posted By behlorsantifit2012

Thanks for all the input... I gorged on the ribs...

Thanks for all the input... I gorged on the ribs :) But I didn't beat up on myself.... I don't visit my mother everyday, so it's cool... Behlor
06-26-2012, 09:32 AM
Replies: 7
Views: 2,693
Posted By behlorsantifit2012

Lost my first two pounds!

Not much, but I'm on a roll... Behlor
Forum: Exercise
06-17-2012, 04:06 AM
Replies: 2,015
Views: 416,584
Posted By behlorsantifit2012

Today's update... 33 minutes of walk/jog, 2...

Today's update...

33 minutes of walk/jog, 2 miles RT from home to track...

Happy Father's Day! May all the fathers and the moms who also have to be the the fathers carry on in their weight-loss...
Forum: Exercise
06-16-2012, 10:20 AM
Replies: 2,015
Views: 416,584
Posted By behlorsantifit2012

My exercise for today... 30 minutes of...

My exercise for today...

30 minutes of walk/jog interval at a park near my apartment... I kicked butt :D

Behlor

ORIGINAL WEIGHT - 232 lbs, 6.15.12

GOAL WEIGHT - 130 lbs
Forum: Food talk
06-16-2012, 09:14 AM
Replies: 5
Views: 2,049
Posted By behlorsantifit2012

Mom's cooking spareribs - HELP!

Hi,

My mother's cooking pork spareribs for dinner, and I want to limit my intake (I've already eaten about 1600 calories today.) How do I enjoy dinner with my family and stick on my plan?

Behlor
Forum: Newcomers
06-16-2012, 03:01 AM
Replies: 4
Views: 1,539
Posted By behlorsantifit2012

Thanks! I weighed myself yesterday... I was a...

Thanks! I weighed myself yesterday... I was a lithe 232 pounds:mad: However, I did a walk/jog combo near my house today, and I had a light breakfast of eggs and a banana for breakfast.... I heading...
06-13-2012, 03:49 AM
Replies: 2
Views: 6,742
Posted By behlorsantifit2012

What is the calorie count of DR rice and peas?

I plan to eat Dominican rice and peas (2 cups) and a banana for lunch. Beverage will be tap water. What's the calorie count?

Cheers!

Behlor
Forum: Exercise
06-13-2012, 03:45 AM
Replies: 2,015
Views: 416,584
Posted By behlorsantifit2012

Hi, Abby, Glad to be on this post... ...

Hi, Abby,

Glad to be on this post...

Right now I'm horrendously out of shape, but I see boot camp in my future:o How do I prepare for it? Behlor
Forum: Exercise
06-12-2012, 08:00 PM
Replies: 2,015
Views: 416,584
Posted By behlorsantifit2012

Didn't have time to head to the gym, so I did...

Didn't have time to head to the gym, so I did this:

(40) Jumping jacks

I plan to do WAY more today!

Behlor
Forum: Newcomers
06-12-2012, 11:48 AM
Replies: 9
Views: 8,944
Posted By behlorsantifit2012

My two cents

Well, this is my first day on my lifestyle change, but I did learn something from this book, Why Women Need Fat... maybe you need a portion-controlled dinner with a dessert... I added an ice-pop to...
Showing results 1 to 25 of 26
 


 

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