how do you post previous person post that you want to reply to
for example:
Quote:
Originally Posted by nykolel View Post
thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last week but gained it back i have a herniated didsc and its affecting the way i walk and i cant do a lot of exercises . is there an exercise i can do to help this problem

is this right let me know

i think i did it right let me know

Yup, ya' done good! You can also multiquote, as I have done above, by clicking the multiquote button on all but the last post you want to quote and clicking the regular quote button on the last post.

Regards,
Michael

thank

you i forgot to finish