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Old 01-18-2011, 06:42 PM
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how do you post previous person post that you want to reply to
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Originally Posted by nykolel View Post
thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last week but gained it back i have a herniated didsc and its affecting the way i walk and i cant do a lot of exercises . is there an exercise i can do to help this problem
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Old 01-18-2011, 06:49 PM
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Originally Posted by nykolel View Post
how do you post previous person post that you want to reply to
for example:
Quote:
Originally Posted by nykolel View Post
thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last week but gained it back i have a herniated didsc and its affecting the way i walk and i cant do a lot of exercises . is there an exercise i can do to help this problem

is this right let me know
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Old 01-18-2011, 06:50 PM
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i think i did it right let me know
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Old 01-18-2011, 07:36 PM
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Originally Posted by nykolel View Post
how do you post previous person post that you want to reply to
for example:
Quote:
Originally Posted by nykolel View Post
thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last week but gained it back i have a herniated didsc and its affecting the way i walk and i cant do a lot of exercises . is there an exercise i can do to help this problem
Originally Posted by nykolel View Post
is this right let me know
Originally Posted by nykolel View Post
i think i did it right let me know
Yup, ya' done good! You can also multiquote, as I have done above, by clicking the multiquote button on all but the last post you want to quote and clicking the regular quote button on the last post.

Regards,
Michael
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Old 01-18-2011, 09:25 PM
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thank
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Old 01-18-2011, 09:27 PM
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Originally Posted by nykolel View Post
thank
you i forgot to finish
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