Recording Carbs from Labels

Old 04-22-2010, 10:45 PM
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 1
Default Recording Carbs from Labels

I have read a few of the threads and searched the internet a bit and am still a bit confused.
On most my labels I see something like the below e.g.:
Carbohydrate Total (g) 20
- Sugars (g) 8

So when I would enter the food into fitday do I enter the 20g or 12g (and leave the sugar out) ?

Sorry if this is a dumb question.

mikeolsen69 is offline  
Old 04-23-2010, 12:24 AM
FitDay Member
Join Date: Mar 2010
Posts: 125

the total carbs includes the sugars on the label- it's just their to show you how many of the carbs are from sugar. So entering carbs in fitday, you put the total carb count, which would be the 20g from your example.
NessaSonic is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.