Sugar in Real Fruit Juice?

Old 12-01-2012, 10:50 PM
FitDay Member
Thread Starter
Freshman30's Avatar
Join Date: Sep 2011
Posts: 80
Default Sugar in Real Fruit Juice?

My boyfriend and I eat a lot of of fruits, vegetables, and whole grains so recently we've been making sure that our fruit juice is only natural fruit juice not from concentrate. However we're getting worried about our sugar intake. Fruits tend to have a lot of natural sugar in them anyway, but fruit juices have added sugar (especially acidic ones like lemonade or orange juice). So I have two questions:

Are natural sugars that come from fruits okay? Or should we keep an eye on how much sugary fruits we eat like apples and bananas?

And can anybody help with some brands that might have less added sugar but aren't too expensive (we are college students, after all)?

I'm also open to suggestions of less sugary fruits. We both work in a grocery store so we don't mind shopping around!
Freshman30 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.