FitDay Discussion Boards

FitDay Discussion Boards (
-   Nutrition & labeling (
-   -   germinated rice: nutrition table? (

aymanzone 05-10-2012 08:27 AM

germinated rice: nutrition table?
Does anyone know the nutrition facts of cooked “germinated brown rice”? I can only find the nutrition facts for uncooked/dry germinated brown rice, and since the rice to water ration is different (1:3), I would like some information, a nutrition table for "cooked" germinated brown rice.

Anyone know of where I can get this information?


rpmcduff 07-06-2012 07:41 PM

If I understand correctly, you are looking for nutritional values for the cooked version? Since the Rice to water ratio is 1:3 (meaning 1 cup of dry rice makes 3 cups cooked) then you should be able to just divide the quantity you eat by 3 to get the correct values. You could also create a custom food for the cooked version using the same method.

All times are GMT. The time now is 06:24 PM.