Vitamin B6 question

Old 10-07-2011, 05:25 AM
FitDay Member
Thread Starter
Join Date: Oct 2011
Posts: 2
Default Vitamin B6 question

You know how there are specific/ideal conditions under which you should take vitamin supplements (such as: with or without milk, w/w/o food, when you wake/before bed, etc)?

According to those guidelines, I am wondering under what conditions I should take my B6 supplement?

Any ideas?
rradiogirl is offline  
Old 10-07-2011, 08:09 AM
FitDay Member
Join Date: Sep 2011
Location: Denver, CO
Posts: 2

Do you take a multi vitamin? If yes, it would be best to take your B6 away from it. For example if you take a multi with breakfast than take your B6 with lunch. B vitamins are water soluble and your body will excrete what you don't use at the time. If you take them seperatly you will give your body 2 opportunities to absorb the nutrients. If you don't take a multi than take your B6 with a meal.
veggiesrock is offline  
Old 12-01-2011, 09:54 AM
FitDay Premium Member
RunbikeSki's Avatar
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Hi rradiogirl,
I find I have to the multivitamin with food, otherwise it upsets my tummy . The doc says that's best anyway.

As far as B6 goes, separating from other vitamins won't hurt, but I am not sure that it is necessary. But I would take it with food to help move it through your digestive track. It is absorbed in the middle and lower parts of the small intestine.
RunbikeSki is offline  
Old 12-05-2011, 01:18 AM
FitDay Member
Join Date: Mar 2010
Posts: 365

This is one thing I LOVE about Fitday! I can input my food intake, click a button and see how I ate in regards to vitamins. I found I eat very well! Runbikeski, Curiosity asks me, the vitamin that makes you sick, is it the brand name One a Day? <--- just wondering because I, and several people I know had the same effect.
frenchhen3 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell or Share My Personal Information -

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.