Carbs, Protein, Fats % for each meal?

Old 12-08-2011, 12:12 AM
FitDay Member
Join Date: Jul 2010
Posts: 137

I go by the chart in The New Atkins for a New You (NANY) for my protein. I thought I was doing just fine on protein until I read the chart and found out that I was way too low. I upped the protein and my energy has returned.
volleyballgranny is offline  

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