Goats Milk with Half Fat
03-21-2011, 03:20 AM
#1
FitDay Member
Thread Starter
Join Date: Aug 2010
Location: Alexandria, Virginia
Posts: 146
Goats Milk with Half Fat
I am trying to log my intake of Goats Milk, but the only thing that is offered is whole goats milk. The Goats milk I bought only says it is half fat, but doesn't offer the nutrition label on back nor a website (It's all in Turkish writing)
So, how would I calculate the caloric intake of it? Would I just divide the fat content of the Fitday Goat milk by half, and then recalculate the calories by recalculating the fat calories? I can't remember how many calories per gram of fat though. =( If anyone could let me know I may be able to make my own custom goat milk label. Thanks!
So, how would I calculate the caloric intake of it? Would I just divide the fat content of the Fitday Goat milk by half, and then recalculate the calories by recalculating the fat calories? I can't remember how many calories per gram of fat though. =( If anyone could let me know I may be able to make my own custom goat milk label. Thanks!
