How many gram of protein should we take a day to maximize our muscle progressive?
#3
FitDay Member
Joined: Apr 2025
Posts: 16
To maximize muscle progress, most research suggests consuming around 1.6 to 2.2 grams of protein per kilogram of body weight per day. Athletes or those doing intense resistance training might benefit from the higher end of that range. Also, it's important to spread your protein intake evenly throughout the day to support muscle protein synthesis.
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