What are good health supplements for individuals with diabetes?
11-20-2023, 06:03 AM
#2
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Join Date: Oct 2023
Posts: 11
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Last edited by AnthonyLawrence; 11-27-2023 at 02:22 AM.
11-21-2023, 05:20 PM
#3
FitDay Member
Join Date: Nov 2023
Posts: 10
Supplements like cinnamon, chromium, vitamin B1 (benfotiamine form), alpha-lipoic acid, bitter melon, green tea, resveratrol, and magnesium may be beneficial for those living with diabetes. But it's important to talk with your healthcare professional before adding any supplements to your routine.
11-27-2023, 01:50 AM
#4
FitDay Member
Join Date: Oct 2023
Posts: 3
Incorporating supplements into your diet can enhance your overall health and well-being. Consider including a multivitamin to ensure you're obtaining essential nutrients, fish oil for heart, brain, and eye health, vitamin D for bone health and immune function, magnesium for various bodily functions, and probiotics for gut health. Remember, supplements complement, not replace, a healthy diet rich in fruits, vegetables, whole grains, and lean protein. Consult your doctor before starting any supplements, especially if you're taking medication, adhere to recommended dosages, be mindful of potential side effects, and store supplements properly. By following these guidelines, you can safely integrate supplements into your diet and embrace a healthier lifestyle.
