Kevinem

Do you guys detox every now and then to lose weight or lower toxcity?

If so, what types of foods do you guys implement?

This is what I do:

1. Lemon + Ginger Tea in the morning
2. Intermittent Fast for As Long as Possible
3. Detox Smoothie (charged with super greens)
4. 3 Color Veggie Meals
5. Detox Tea
6. Sauna to sweat it all out and end the day

I go into it on more detail/how to prepare it here: youtube.com/watch?v=PGDZHlEpAx4

Curious to know what you guys do?

arenida

I am a "foodie" and the holiday season for me is amazing. Specifically because the food is GREAT!
For me, a combination of the listed below trio works wonders:
1. 30 minutes walks
2. Ginger shoots
3. Cinderella Solution

You can find more information about it on the following: bit.ly/2XEeFVb

It works like magic!