Sweet potato and/or yam peel/skin nutrition

Old 12-21-2018, 09:13 PM
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Question Sweet potato and/or yam peel/skin nutrition

We bake a batch of sweet potatoes, then open them up, scoop out the flesh and put the peels aside. Which I love to eat instead of a scoop of (delicious) butter-added mashed sweet potatoes. Anyone know where I might find nutrition info on the peels alone? (Baked white potatoes skins, too...)
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Old 01-02-2019, 01:38 PM
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For white potato, there is this:
https://nutritiondata.self.com/facts...roducts/2555/2
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Old 01-08-2019, 12:51 AM
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Thanks, Kathy. That’s a good start. Happy New Year!
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Old 02-01-2019, 10:30 AM
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Smile sweet potato chips

You can dehydrate the sweet potato/yam skin in microwave or deep fry them with salt.They don't have the starch that can be harmful for teethes and they taste better too.

Last edited by RumiC651; 02-13-2019 at 09:28 AM.
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