Health benefits of bananas

Old 10-03-2018, 07:23 AM
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Smile Health benefits of bananas

Bananas contain high potassium and fiber. Bananas rich in various vitamins and minerals: Vitamin B6, Riboflavin, Vitamin C, Folate, Potassium, Vitamin A, Dietary Fiber, Protein, Magnesium, Manganese, Iron, Niacin. You should eat bananas every day.

Bananas provide you numerous health benefits:

Improved Digestion
Potassium in the bananas helpful for pregnancy
Make your mind sharp
Strengthen bones
Healthy Heart
Prevent asthma
Help to prevent Diabetes
Low blood pressure
Prevent Cardiovascular disease
Weight Loss
Weight Gain
Improved Vision
Protective against kidney cancer
Do You Avoid Bananas Every day?
jamesrcurtis is offline  
Old 10-03-2018, 08:47 PM
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cool, thanks for the info! I like bananas and eat them regularly
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Old 10-04-2018, 10:11 AM
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Originally Posted by alexrin View Post
cool, thanks for the info! I like bananas and eat them regularly
It's the grace of nature that it's very cheap but healthy.
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Old 02-07-2019, 10:44 AM
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Banana has a lot of nutrients like potassium, manganese, copper and vitamins like Vitamin B6, Vitamin C and others plus banana peel is good if you want to whiten your teethes.
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Old 03-02-2019, 09:01 AM
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That's really great. Good to know about it.
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Old 04-12-2019, 10:43 AM
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Default health benefits of bananas

  • Bananas Contain Many Important Nutrients. ...
  • Bananas Contain Nutrients That Moderate Blood Sugar Levels. ...
  • Bananas May Improve Digestive Health. ...
  • Bananas May Aid Weight Loss. ...
  • Bananas May Support Heart Health. ...
  • Bananas Contain Powerful Antioxidants.
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Old 08-16-2019, 09:29 AM
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Bananas are respectable sources of vitamin C. ...
Manganese in bananas is good for your skin. ...
Potassium in bananas is good for your heart health and blood pressure. ...
Bananas can aid digestion and help beat gastrointestinal issues. ...
Bananas give you energy – minus the fats and cholesterol​
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Old 08-19-2019, 07:04 AM
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Banana is my absolute favorite fruit (right next to apple!) so this is really good to know, thanks!
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Old 05-21-2020, 06:37 AM
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Thanks for sharing such amazing benefits. They contain potassium which helps in lower blood pressure. I often eat them after doing workout.
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