Health benefits of bananas

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Old 10-03-2018, 07:23 AM
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Smile Health benefits of bananas

Bananas contain high potassium and fiber. Bananas rich in various vitamins and minerals: Vitamin B6, Riboflavin, Vitamin C, Folate, Potassium, Vitamin A, Dietary Fiber, Protein, Magnesium, Manganese, Iron, Niacin. You should eat bananas every day.

Bananas provide you numerous health benefits:

Improved Digestion
Potassium in the bananas helpful for pregnancy
Make your mind sharp
Strengthen bones
Healthy Heart
Prevent asthma
Help to prevent Diabetes
Low blood pressure
Prevent Cardiovascular disease
Weight Loss
Weight Gain
Improved Vision
Protective against kidney cancer
Do You Avoid Bananas Every day?
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Old 10-03-2018, 08:47 PM
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cool, thanks for the info! I like bananas and eat them regularly
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Old 10-04-2018, 10:11 AM
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Originally Posted by alexrin View Post
cool, thanks for the info! I like bananas and eat them regularly
It's the grace of nature that it's very cheap but healthy.
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