Go Back   FitDay Discussion Boards > FOOD > Nutrition & labeling
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 07-14-2010, 04:05 AM   #1
FitDay Member
Join Date: Jul 2010
Posts: 1
Default when calculating protein and calories - cooked or uncooked?

ok so let me explain. i've made a new diet plan and by hand have broken down the calories.

ie 4 oz of boneless skinless chicken breast has about 150 calories and 34grams of protein

whats confusing me is the Extra lean beef. according to the fitday counter, it says 4 oz of extra lean ground beef is 28grams of protein and 300 calories.

whereas googling it, i found that 1 oz of extra lean ground beef is about 45 calories, thus 180 calories

where's my mistake here? is it because they mean its 180 calories uncooked, and 300 calories cooked?
mosdel is offline   Reply With Quote

food database, opw

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On