7 Tips for Maintaining a Healthy Digestive System
10-03-2022, 05:29 PM
#13
FitDay Member
Join Date: Sep 2022
Posts: 8
1) Eat a balanced and nutritious diet with plenty of fruits and vegetables.
2) Eat whole, unprocessed foods high in fiber and low in sugar. Fibrous fruits and vegetables help to move food through the intestines more quickly, which helps to keep your stomach satiated longer. Fiber is also beneficial for regulating bowel movements.
3) Avoid sugar, caffeine, alcohol, and artificial additives—all of which can interfere with your gut flora (the good bacteria in your intestines).
4) Eat ginger daily to improve digestion and relieve pain associated with IBS or other gastrointestinal issues.
5) Consume 5 grams of fresh gingerroot daily as a regular meal plan.
2) Eat whole, unprocessed foods high in fiber and low in sugar. Fibrous fruits and vegetables help to move food through the intestines more quickly, which helps to keep your stomach satiated longer. Fiber is also beneficial for regulating bowel movements.
3) Avoid sugar, caffeine, alcohol, and artificial additives—all of which can interfere with your gut flora (the good bacteria in your intestines).
4) Eat ginger daily to improve digestion and relieve pain associated with IBS or other gastrointestinal issues.
5) Consume 5 grams of fresh gingerroot daily as a regular meal plan.
