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Old 02-18-2013, 09:08 PM   #1
FitDay Member
Join Date: Feb 2013
Posts: 1
Default Subway diet beginner

Well I'm new and I just signed in. I'm about to start the Subway Diet plan and see how it will work. I am 68 years old, 5ft-10ins and weigh 300 lbs. I'm retired and play golf 2/3 times a week, but it's getting harder. Poor painful knees..!!! I guess if Jared can do it, I can as well. Any Subway dieters out there let me know your secrets, successes and pitfalls. I'll keep you all posted on mine. Thanks..!!!
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Old 02-19-2013, 06:30 PM   #2
FitDay Member
Join Date: Oct 2011
Location: Montana
Posts: 122
Send a message via Yahoo to LMB2011

I've always thought about trying this. A year ago I was 330 lbs, and know my current weight is 290. I was able to achieve this through the support of lifestyle coaches, and trying to get in 30 minutes of excersise a day in. For me the best part of losing is, keeping in mind why I wanted to to being with. Here's to success in your journey.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
Goal: 285

My Desirable weight: 125-160 (Lowest-Highest)

I'm just making lifestyle changes.

Wii Scale
3-29-2011 312lbs
3-30-2012 299lbs
4-2-2013 296lbs
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