My weight loss story

Old 01-30-2013, 11:25 AM
FitDay Member
Thread Starter
Join Date: Jan 2013
Posts: 7
Wink My weight loss story

Hello everyone, my story is as follows:

I had a very difficult time losing weight on my own. I got depressed because I could not get into anything anymore, had no energy shortness of breath, Intestinal problems, gerds, sleep apnea. On December 18 I went to Dr. Poon's Matabolic Diet Clinic in Pickering. They weigh you every two weeks, check your BMI, water retention, how much to lose etc. I am on a High Protein, Low Carb Diet and have lost 22 lbs in 5 weeks and feel terrific. My knee and back pain has disapeared as has my digestion and acid reflex. I have dropped two sizes in pants and feel terrific, As well I do daily exercises, stretching, treadmill, light exercise and reading. the Fit Day program is terrific, I log my activity and food every day and can keep track of everything. I made up my mind that this is a lifestyle change for life and I was going to do it. Things can only be positive from here.
kozlov is offline  
Old 01-30-2013, 11:45 AM
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

Awesome!!! Congrats on the weight loss, lifestyle change and to feeling terrific.
ahappieru is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.