lifestyle calories... confused

Old 06-21-2012, 08:56 PM
  #1  
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Unhappy lifestyle calories... confused

Why are my lifestyle calories like a thousand more then what my daily calorie intake needs are? Im very confused can somebody please explain how it all works.
bloopyg is offline  
Old 06-22-2012, 12:26 PM
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Originally Posted by bloopyg View Post
Why are my lifestyle calories like a thousand more then what my daily calorie intake needs are? Im very confused can somebody please explain how it all works.
Lifestyle calories are the calories you burn not the ones you eat. The more active your lifestyle the more calories you burn. If you have a mostly seated job you burn less. Hope this helped..............good luck.
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