I don't understand the site quite good.. Need some help.
02-25-2012, 08:51 AM
#1
FitDay Member
Thread Starter
Join Date: Feb 2012
Posts: 5
I don't understand the site quite good.. Need some help.
So, I know how to search/log the food but I still don't know some things:
1. How can I create a meal and save it? Because when I log food it keeps logging and logging every time I search for something. I want to separate the foods by meals, that way I can see what % of macro's the meal has.
2. How can I track my progress here on the site? I want to be on a calorie surplus and track that.
I hope I made myself clear, thank you very much!
1. How can I create a meal and save it? Because when I log food it keeps logging and logging every time I search for something. I want to separate the foods by meals, that way I can see what % of macro's the meal has.
2. How can I track my progress here on the site? I want to be on a calorie surplus and track that.
I hope I made myself clear, thank you very much!
02-25-2012, 09:36 AM
#2
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
This will more than help FitDay's Best of Series
Also,
1) you can separate foods by creating a custom food called "--------------------------" for example.
2) Just eat more than your calorie balance.
The FAQ's will help you greatly.
Also,
1) you can separate foods by creating a custom food called "--------------------------" for example.
2) Just eat more than your calorie balance.
The FAQ's will help you greatly.
