hello everyone i'm new to this and i wanted to wish everyone luck on their weight loss journey! I'm re-starting my weight loss once again....which seems to be common eventhough it doesn't make even the slightest sense at all why i ALWAYS quit when it's working....i know, i don't get it either...anyways iv lost 10lbs but iv quit over a month ago...luckily i didn't gain anything but 3 lbs of it bak...im gonna do my best to exercise everyday on my treadmill for 30min minimum and try and stick to my diet (which is an 1100 cal diet) ...i want this weight gone so bad. makes me sick lookin in the mirror now, i need to lose 40lbs and i need to gete on it and lose it before it gets worse. wish me luck and again good luck to all and be safe

Welcome Kawasaki, I'm new here too. I had fallen off the wagon over Christmas and gain 10+ lb back. I find that if I have a goal I will exercise great and eat really healthy but once the goal is reached it's like "well...now what?" and the weight comes back. I new someone who had done Herbal Magic before and learned some great tips along the way.
-Try to eat you're carbs before noon or before your exercise so your body will burn it off.
-White fish (cod, haddock) are great as their very low in calories. I eat atleast once/week
-Vitamin B increases the metabolism and helps burn protein, fat and carbs faster.

Anyways, I'm sure you'll get the help thats needed. I wish you luck.
-Kim

Welcome to the both of you.

You'll find all the tools and resources right here to meet your weight goals and to help with your transition into a healthier lifestyle.

A good way to get situated with both the FitDay program and Discussion Board is to visit this link:

http://www.fitday.com/fitness/forums...html#post65241

If you have any additional questions we are glad to help.

Lastly, we'd enjoy having you "stick around" the Forum. We have a close-knit community that is knowledgeable, active, and encouraging.

Best wishes!

Welcome Kawasakigal87! I'd wish you luck but it really has nothing to do with it. It is work, pure & simple hard work. So I wish you the best on your journey. I am going to steal another member's quote and give it to you. To summarize: "You don't have to always do your best, just do better than you did before."

hi there kim and thanks for ur reply and help with the info u gave ..feel free to add me as a friend ( if we can even do that lol i haven't fully explored this site ) good luck to you and maybe we can be weight loss buddies! ~Danielle

thank you vitovino for the cutest welcome ever lol i sure will hang around this forum it seems very informative

wildbeaners hello and ty for the welcome as well that quote is awsome and ill memorize it thank you very much for giving it to me. feel free to add me as a friend good luck on ur journey as well ~Danielle

^ I love that! I needed to read that.

Hi, I'm not sure how to add friends either. I've added you to my contacts, maybe thats the same. Feel free to contact me anytime. It's good to have weight loss buddies, take care.