diet is kinda bumming me out, just not feeling it today, everything is well so far weight is down 5 pounds in a week and i hardly have to take my sugar meds but just bumming today

Five pounds down in a week is awesome! Keep your mind's eye on the "prize" and do something to keep busy--the blues will pass.

Regards,
Michael

Some air popped popcorn and a movie rental usually does the trick for me. Hang in there, and like Michael says, keep your eyes on the prize.

thanks guys will do