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Old 11-30-2011, 07:03 PM   #1
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Join Date: Nov 2011
Posts: 2
Default New to Fit Day

Just started Atkins Phase 1 yesterday (gained 3 lbs)...

The forum there suggested using FitDay to track our food intake and exercise.
The one thing I am having a hard time figuring is the amount of calories it says I can take in; over 2000... I have looked at the figures I just don't understand. I know that isn't right as that is what I eat now and it isn't doing me any favors.

Anyhow I am a 38 year old mom of 5 kids and I stay at home, meaning the fridge is always there staring at me and I get downright BORED. Let's face it there is only so much laundry and scrubbing you can do before you are looking for something else to do. So I eat....

Glad to be here and hope this helps me, I am at 188lbs and hope to reach 165 lbs by the end of April.
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Old 12-08-2011, 02:23 PM   #2
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Join Date: Jul 2011
Location: 86
Posts: 1,858

Welcome to FitDay.

You'll find all the tools, resources and support you'll need right here to meet your weight goals and to help your transition into a healthier "lifestyle change".

Best wishes.

Think of food as fuel for the body instead of feeding emotions
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