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Old 10-14-2011, 08:07 PM
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Does anyone have any great tips or tricks to losing weight that you have learned from FitDay besides being consistent and sticking to the correct number of calories. Thanks,
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Old 10-27-2011, 05:23 PM
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Try this link ---

Last edited by 01gt4.6; 11-15-2011 at 01:42 PM.
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Old 10-28-2011, 05:03 PM
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I lose better when my protein makes up about 30% of my calories. A good split that works well for most is 40/30/30 of Carbs/Protein/Fat. Get your carbs from vegetables, whole grains and some fruit instead of processed foods and simple carbs like white bread and sugar. Good luck on your journey.
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Old 10-28-2011, 06:34 PM
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I'm sure you'll find a plethora of tips here:

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