Hi Ya´ll ..Im new and checking out this site...If you have any hints or suggestions for me I would love to hear them

Hi,

It seems like the first step is tracking your food. Then adjusting your diet along the way. I've only been here 2 weeks, but have really got my diet under control. FitDay makes it easy & actually fun. Plenty of people here on the boards with tons of great info & support too. Love this site!