Hello and help me with my food addiction, pls
#1
Thread Starter
FitDay Member
Joined: Sep 2011
Posts: 3
I'm Jill. Nice to meet all of you. I've been using FitDay on and off for years. I've been thin and fit, moderately overweight and now not so moderately overweight. I am no stranger to what a nutritious diet entails and I have had great success with exercise in the form of weight training and running in the past. I have had stresses in my life just like anyone else does, but I think that in the past three years in particular I have used food to soothe my anxiety more than ever before.
This week I have successfully kept my caloric intake to an average of 1500 cals a day, but it has been extremely trying to do this. I work at home as a daycare provider and my access to food is unlimited. I've been trying to keep the junk out of the house. I used to buy food "for the kids" but I could never stay out of the treats and they never needed them anyway.
But I haven't eliminate everything "bad" (like a nice peanut butter and jelly sandwich) so the temptation is still there and I'm beginning to think that it really is more than just lack of will power. I hoping to train myself to crave less food and crave less "bad food". (Which for me is salty, fatty, greasy) I like veggies just fine, but I do not easily choose a nice salad over popcorn shrimp and fries. I'm also going to be 34 in November and my system doesn't work quite as effortlessly as it did in my twenties.
I want to be thin, fit, and sexy again before it's too late. I want to run again and feel like I'm 34 and not 74.
This week I have successfully kept my caloric intake to an average of 1500 cals a day, but it has been extremely trying to do this. I work at home as a daycare provider and my access to food is unlimited. I've been trying to keep the junk out of the house. I used to buy food "for the kids" but I could never stay out of the treats and they never needed them anyway.
But I haven't eliminate everything "bad" (like a nice peanut butter and jelly sandwich) so the temptation is still there and I'm beginning to think that it really is more than just lack of will power. I hoping to train myself to crave less food and crave less "bad food". (Which for me is salty, fatty, greasy) I like veggies just fine, but I do not easily choose a nice salad over popcorn shrimp and fries. I'm also going to be 34 in November and my system doesn't work quite as effortlessly as it did in my twenties.
I want to be thin, fit, and sexy again before it's too late. I want to run again and feel like I'm 34 and not 74.



