Hello all,

I recently came across this site and wanted to introduce myself. I am a 37 year old man who has never taken very good care of himself. I decided on February 20th to buy a scale and face the truth. And the truth was flashing a big 270 right at me. At 5' 9", that's not exactly a healthy weight to be at lol.

Since then I have lost 16 lbs. and just this week started a full body 5x5 routine 3 days a week.

Things are in motion and I couldn't be happier.

I look forward to all the great inspiration from all of you.

Thanks,
Dave

Hi Dave. Welcome to the forum, this is a great tool for weight loss and fitness. Congratulations on the 16 pounds!!! Looking forward to seeing more of those announcements from you.

Dave, welcome to FitDay and the forums!

Saw you're workout schedule--I bet the weight will peel right off it you keep up with it and have a good eating plan.

Regards,
Michael

Thanks folks! I look forward to learning and contributing.

Dave, welcome to FitDay! Good job on the 16 pounds already. Things are in motion, that's a big plus!

Welcome Dave! I just started recently to take my own journey to health seriously and am glad you have started as well!!

If you need encouragement or anything, let me know!

Hi Dave, I'm also a newbie here. My sister has been successful and lost 40lbs and she has helped me getting started. I'm looking forward to hear about your progress.
Have a great day