Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 03-31-2011, 08:59 PM   #1
FitDay Member
Join Date: Mar 2011
Posts: 1
Default Excited (and scared) to get started

I grew up being cautioned to watch my weight although I was never overweight. The result was eating too few calories and an obsession with exercise. After college graduation I had high stress jobs that required sitting at a desk all day and my weight just kept creeping up.

I have worked in healthcare and know what foods I should be eating. But even though I eat whole grains, lean meats, fruits and veggies I can't leave the sugar and fat (hello dairy my love) alone! My metabolism has been so ruined that I need lots of exercise to see any movement on the scale.

I am looking for support as I try eliminate all the excess from my diet and lose 40 pounds by this fall.
thebridesmaid is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On