Please help me understand...
#1
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 53

if my activities say that I burned 1974 calories and lifestyle I burned 1074 calories and I ate 1991 calories today...does that mean I have over a 1000 calorie deficit?? Or am I eating too many calories?
Note: Of the activities...it includes 7 hours of sleeping and 7 hours of sitting at my desk. Should I be counting that?
Thanks for anyone who can help!!
Note: Of the activities...it includes 7 hours of sleeping and 7 hours of sitting at my desk. Should I be counting that?
Thanks for anyone who can help!!