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erinmrystrom 03-29-2011 03:13 AM

Please help me understand...
if my activities say that I burned 1974 calories and lifestyle I burned 1074 calories and I ate 1991 calories today...does that mean I have over a 1000 calorie deficit?? Or am I eating too many calories?

Note: Of the includes 7 hours of sleeping and 7 hours of sitting at my desk. Should I be counting that?

Thanks for anyone who can help!!

01gt4.6 03-29-2011 04:24 AM

yes, that means you are 1057 cals deficient. I always log my sleep.

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