I started tracking my foods and activities a week ago. I had no idea there was a forum! I guess I'm making some progress...I just want to "see" a difference! Looking at my diet though, I know some things need to change

welcome to FitDay! If you want to "see" a difference don't be camera shy and take a lot of pictures. Before and after pics are the best way to see a difference.

I've only been at it for a week, but you know I did take before pictures! I'm planning on taking them every week. I "used" to be 16% bmi around 5 years ago, and I'm going to get back to that!

I assume you meant 16% body fat, right?