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Old 02-14-2011, 01:05 AM   #1
FitDay Member
Join Date: Feb 2011
Posts: 1
Cool new on fitday

hi everybody!
Completely new on this site made the acc just an hour ago. Joined the site becouse it seemed friendly and i needed a website to keep track on my fat loss/muscle growth(not at the same time^^),calorie/protein intake and keep a logg on how much i train. Im into mma but im just competing in SW(subbmision wrestling) Atm so i also need a tool to help me cut wieght before wiegh in and this seemed like a really good one.
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Old 02-14-2011, 02:08 PM   #2
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Join Date: May 2010
Posts: 2,621

Welcome to FitDay and the forums!

You've come to the right place to help you lose weight and get fit. If you need any help with the site or advice, don't hesitate to ask.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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