Hello. I am new to this app. I am trying to do an analysis of a 3- day food record. Can someone explain how it is done?

I want to see the end result

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Hello! I can give you some advice from my experience. To analyze a 3-day food diary, first write down everything you eat and drink, including time and amount. Then use a calorie and nutrient counting app (such as MyFitnessPal or FatSecret) to see the ratio of proteins, fats, and carbohydrates. Then compare the results with the recommended norms and determine which elements you lack or what is in excess. If necessary, I can help you figure it out in more detail!