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Old 01-29-2022, 11:02 AM
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I have a question about how much calories do I eat? Is calories reduction the amount of food you can eat? Kathy
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Old 02-02-2022, 08:14 PM
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Welcome to the forum I hope your will have a great time in the forum as for as your calories question , I think you should try those amount of calories that make you fit and healthy ...
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Old 02-21-2022, 01:27 AM
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Originally Posted by ahvccenter
Welcome to the forum I hope your will have a great time in the forum as for as your calories question , I think you should try those amount of calories that make you fit and healthy ...
I appreciate your suggestion here. Yeah, the OP should try to eat the amount of calories that keep him fit.
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Old 03-02-2022, 01:30 PM
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Originally Posted by RayHuffman
I appreciate your suggestion here. Yeah, the OP should try to eat the amount of calories that keep him fit.
That is definitely a good idea!
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Old 03-10-2022, 06:56 PM
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cheers
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Old 03-17-2022, 03:46 AM
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Not bad, not bad tho
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Old 01-26-2023, 03:38 AM
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Hello!
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Old 01-29-2023, 11:20 PM
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Hi, Everyone, keep it genuine and original with your presence regularly.
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Old 03-16-2023, 11:59 PM
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You need to eat so many calories that you have a calorie deficit.
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Old 03-27-2023, 12:28 AM
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Hi to everybody! Cynthia Lopez is my name, and I'm thrilled to be a part of this community.

I've struggled with my weight for a long time and have tried different diets and fitness regimens with varying degrees of success. But I won't give up, and I'm determined to discover a long-term strategy for weight loss and better health. This is why I'm here: to meet others who share my interests, get support and accountability, and gain knowledge from those who have travelled a similar path.

With the correct attitude and assistance, I firmly believe that we can all accomplish our objectives, and I'm eager to join this upbeat and supportive group. I appreciate being here and look forward to speaking with you all.
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