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kam135 11-16-2019 09:36 PM

question about food log
 
Hi!
I'm confused. If I peel my banana and then weigh it, do I add that to my food log as 6 oz or 6 oz yields?
Not sure if yield means the edible portion or the whole fruit.
Thank you for your help!

Kathy13118 11-23-2019 05:13 AM

I think you just use the plain oz to get the calories for a peeled banana that you weigh. Yield probably means that if you weigh the banana complete with skin, and it weighs 6 oz, the calories for that piece of fruit will yield a certain number of ounces. Less than what you would get if you didn't have the skin still attached.


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