Diet to lose 80 lbs in 90 days


Old 06-07-2018, 06:50 PM
FitDay Member
Thread Starter
Join Date: Jun 2018
Posts: 4
Question Diet to lose 80 lbs in 90 days

I plan to lose 80 lbs in 90 days. Here is the diet I created with fit day, lots of nutrition and I don't plan on deviating from it until I have lost the 80 lbs. (this is an entire days worth of food) and its lots of volume and it comes in slightly over 800 calories. Wish me luck I will keep up on my progress by posting how much I have lost every month. I started on June 6, so I will post my results on July 6 then August 6th then September 6th.The only exercise I am planning is short 5 min increments of walking and or weight lifting with a 3 lb weight. WOULD ANYONE LIKE TO DO THIS WITH ME ?? AS A WEIGHT LOSS CHALLENGE?? I THINK THAT WOULD BE FUN!

Chicken (200 calories, split up into 2 or 3 servings) (large Costco canned chicken breast is 200 calories for entire can)
4 eggs (split up into 2 or 3 servings)
1 cup spinach
1 cup mushrooms
1 cup cabbage
6 cups spring mix /boxed type
6-10 radishes
1 oz. sesame seeds
1 oz. raw sunflower seeds
1/2 cup broccoli.
Note: I am planning to use some of the greens and the sesame and sunflowers seeds emulsified in a blender to create a salad dressing for spring mix salads on the diet.

Breakfast: 2 eggs with spinach and mushrooms or just 2 hardboiled.
Lunch: Salad greens with cabbage and spinach radish and one serving of the chicken and 1 egg and
.05 oz sunflower and .05 oz sesame seeds
Dinner: 1 serving of chicken, small salad, broccoli
Snacks: serving of chicken or an egg or radish or salad or combination of these

Last edited by rache25; 06-08-2018 at 12:33 AM.
rache25 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Terms of Service