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Old 05-15-2018, 02:56 PM
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Default hey y'all

I want to start taking up some exercise on a regular base can you recommend any good options?
For now, I run every morning about 5-6 miles and follow a healthy balanced diet
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Old 05-15-2018, 05:50 PM
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If you want it to be regular, and fun, sign up for an exercise class at the Y. If you can't do that (showing up for class makes it regular), check out the free online videos on amazon prime (if you're a prime member) or look on youTube.
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Old 05-17-2018, 09:37 PM
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Okay Im new here to. Recently I joined the Y and i even upgraded on some fitness gear. time to hit the y
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Old 07-15-2018, 08:36 PM
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Hello,
i am new here my name is Rayjs.
Recently join this group to get more information about Diet and fitness and i think it's a good forum to collect more information.
Thanks.
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Old 08-24-2018, 08:43 AM
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Why do not you seek on Youtube. There are plenty of videos there and you can learn a lot.
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