hi everyone

Old 11-28-2016, 02:44 PM
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Join Date: Nov 2016
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Default hi everyone

I am so happy to be here. I have come a long way these last 8 weeks. I am drinking more water, a lot less pop, less than a can every day. According to the scales, I have lost 10 pounds. Thanks to my weight loss class instructor, the most important thing to do is go by how you feel and less on a scale. She said, if I do the right things, the weight will come off.

i need to work on meal portions and start beginners exercises. I do my best every day, some days I don't do so well. Other days I am more focused. Overall, I have come a long way.

Once again, I am so happy to be here.
lisaloveshearts is offline  
Old 11-29-2016, 03:00 AM
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Welcome! Sounds like you are off to a successful start!
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Old 11-29-2016, 03:10 AM
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(Waves) Awesomesauce!
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