Chasing Six Pack... achievable by anyone?
 

Hi!

I'm new to this forum but not so new to weight loss.

I've lost considerable weight 3 years ago (26 lbs in 3 months) but since last Dec last year, I've gained about a quarter of it.

I'm back to my program and am still on track to lose the weight I want (8.3kg).

This time however, I'm trying to chase that much elusive holy grail of fitness - the six pack!

I still believe that I can have them in the next 6-8 months, but probably I just need a few push from anyone here that indeed it's achievable even at 46.

Thanks!

You can do it. For the 'washboard abs' look, you have to have to lose the body fat. Without that, you can still have awesome abs, though.

Thanks a lot Kathy! Indeed, that's the first step - weight loss.

I'm giving myself 6 months to bring out those abs. I'll document everything that I'll do and eat and hopefully report back here some developments as regularly as possible.

Thanks!