Trying to loss a 10kg

Old 05-10-2016, 07:42 AM
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Default Trying to loss a 10kg

Hai Fitdayians,

I am newbie to this forum and a 43 years old male. And my height is 168cm and around 80kg. I reckon this weight is a 10kg higher for me(may be more). So i planned to stick with some diet plan and whatsoever to loss those extra weight.

Hope this forum and memners will be very helpful for me..

MonteSchwander is offline  
Old 05-10-2016, 01:46 PM
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Welcome and good luck with your plan!
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Old 09-28-2016, 11:46 PM
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Welcome MonteSchander,

I personally lost 10kg in 26 days. I used detox tea with HCG drops.

Last edited by Kathy13118; 09-29-2016 at 01:20 PM. Reason: removed link
CreshiaD is offline  
Old 09-29-2016, 10:17 PM
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Welcome MonteSchander! Logging my food has always helped me make better decisions to lose and maintain a healthy weight. Add cardio and weight training (helps maintain muscle loss that is common during calorie deficits) and you have a recipe for success. Best wishes on your journey!
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Old 05-25-2017, 05:39 PM
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Welcome Dear and all the best for your plan.
lindastewart54 is offline  
Old 06-03-2017, 06:58 AM
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Nice post, All the best for your goal.
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