Trying to loss a 10kg
05-10-2016, 07:42 AM
#1
FitDay Member
Thread Starter
Join Date: May 2016
Posts: 6
Trying to loss a 10kg
Hai Fitdayians,
I am newbie to this forum and a 43 years old male. And my height is 168cm and around 80kg. I reckon this weight is a 10kg higher for me(may be more). So i planned to stick with some diet plan and whatsoever to loss those extra weight.
Hope this forum and memners will be very helpful for me..
Thankyou!!!
I am newbie to this forum and a 43 years old male. And my height is 168cm and around 80kg. I reckon this weight is a 10kg higher for me(may be more). So i planned to stick with some diet plan and whatsoever to loss those extra weight.
Hope this forum and memners will be very helpful for me..
Thankyou!!!
05-10-2016, 01:46 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,206
Welcome and good luck with your plan!
09-28-2016, 11:46 PM
#3
FitDay Member
Join Date: Sep 2016
Posts: 3
Welcome MonteSchander,
I personally lost 10kg in 26 days. I used detox tea with HCG drops.
I personally lost 10kg in 26 days. I used detox tea with HCG drops.
Last edited by Kathy13118; 09-29-2016 at 01:20 PM. Reason: removed link
09-29-2016, 10:17 PM
#4
FitDay Member
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 288
Welcome MonteSchander! Logging my food has always helped me make better decisions to lose and maintain a healthy weight. Add cardio and weight training (helps maintain muscle loss that is common during calorie deficits) and you have a recipe for success. Best wishes on your journey!
05-25-2017, 05:39 PM
#5
FitDay Member
Join Date: May 2017
Posts: 15
Welcome Dear and all the best for your plan.
06-03-2017, 06:58 AM
#6
FitDay Member
Join Date: Jun 2017
Posts: 3
Nice post, All the best for your goal.
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