Trying to loss a 10kg
05-10-2016, 07:42 AM
#1
FitDay Member
Thread Starter
Join Date: May 2016
Posts: 6
Trying to loss a 10kg
Hai Fitdayians,
I am newbie to this forum and a 43 years old male. And my height is 168cm and around 80kg. I reckon this weight is a 10kg higher for me(may be more). So i planned to stick with some diet plan and whatsoever to loss those extra weight.
Hope this forum and memners will be very helpful for me..
Thankyou!!!
I am newbie to this forum and a 43 years old male. And my height is 168cm and around 80kg. I reckon this weight is a 10kg higher for me(may be more). So i planned to stick with some diet plan and whatsoever to loss those extra weight.
Hope this forum and memners will be very helpful for me..
Thankyou!!!
09-29-2016, 10:17 PM
#4
FitDay Member
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 289
Welcome MonteSchander! Logging my food has always helped me make better decisions to lose and maintain a healthy weight. Add cardio and weight training (helps maintain muscle loss that is common during calorie deficits) and you have a recipe for success. Best wishes on your journey!
