Weight gain after gastric bypass

Reply

Old 04-15-2016, 01:15 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Apr 2016
Posts: 1
Default Weight gain after gastric bypass

Hi everyone,
I had gastric bypass 13 years ago and lost 130 lbs over 2 years. I exercise 4-5 days a week at the gym..cardio, weights, yoga...about an hour. My food intake has been pretty much the same all this time. Of course special occasions, holidays, birthdays etc. will differ a little but not by much. I even try to keep my diet the same when I'm on vacation. But, even with doing this, I have managed to regain about 50 lbs. Needless to say, I'm not happy about this.

I have been using the food log and I average about 1200 calories/day. I have stopped snacking (healthy snacks) between meals so I was eating 1400-1500 calories/day.

I hope that logging everything keeps me more mindful of what goes in my mouth. I'm open to suggestions from anyone out there who may be in my same situation and has been successful at getting the weight off.

Thank you.
knuttytoo is offline  
Reply With Quote
Old 04-15-2016, 02:08 PM
  #2  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,146
Default

Are you measuring your foods? It sound like your calorie intake is quite low for someone who has still gained weight? Have you talked to your doctor?
Kathy13118 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service