Relative newcomer going public

Old 04-22-2014, 11:07 AM
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Default Relative newcomer going public

started here a while ago, lost 4 lbs easily and smoothly, and then problems began, my weight currently is doing yo-yo tricks;
was getting motivation from weight loss mp3s, still when I listen to them on UTube my antivirus goes bonkers, keeps finding threats;
I need some support and motivation!!!
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Old 04-22-2014, 03:25 PM
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Have you looked at iTunes podcasts for weight-loss and motivational talks? There are some excellent podcasts out there, free for listening and downloading.
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Old 04-22-2014, 07:27 PM
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Originally Posted by Kathy13118 View Post
Have you looked at iTunes podcasts for weight-loss and motivational talks? There are some excellent podcasts out there, free for listening and downloading.
I've never used anything for Apple goods but I can have a look at these, thank you for your advice
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