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Old 10-17-2013, 08:38 PM
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hi i have just joined i have alot of weight to lose i will be grateful for any support thanks
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Old 11-02-2013, 06:23 AM
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Logging the food you eat every day on fitday will give you lots of information. Logging your activities can also help motivate you to move more. Good luck!
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Old 12-06-2013, 03:07 PM
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It looks to me like the forums are full of very knowledgable, supportive people.

We all appreciate encouragement. You are welcome to stay in touch with me here, and I will be happy to help in any way I can.

All the best !
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