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10-17-2013 | 08:38 AM

25cliff

Thread Starter

FitDay Member

Joined: Oct 2013

Posts: 1

new member

hi i have just joined i have alot of weight to lose i will be grateful for any support thanks

11-01-2013 | 06:23 PM

Kathy13118

Super Moderator

Joined: Jan 2010

Posts: 2,225

Logging the food you eat every day on fitday will give you lots of information. Logging your activities can also help motivate you to move more. Good luck!

12-06-2013 | 03:07 AM

kenesaw

FitDay Member

Joined: Dec 2013

Posts: 5

It looks to me like the forums are full of very knowledgable, supportive people.

We all appreciate encouragement. You are welcome to stay in touch with me here, and I will be happy to help in any way I can.

All the best !