Hey all,
I've had a bad week. I've been doing low carb and I love it but my body doesn't. I've had to switch to calorie counting and I've gained three numbers on the scale. I don't know what from (water ect) but it feels horrible. I worked so hard to lose 23 lbs and not I'm almost below 20 lost. Any motivation would be great.

It is probably simply water weight if you have increased your carb intake with the calorie counting. Try not to stress to hard about 3 pounds. You have done amazing so far!!!!

Try and not weigh but once a week. Even with that, sometimes a body will be holding on to some extra fluid. Just give it some time and it will happen.