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-   -   7 Day Motivational starting 3/18/13: Every Day is A New Start (https://www.fitday.com/fitness/forums/motivation-support/9310-7-day-motivational-starting-3-18-13-every-day-new-start.html)

01gt4.6 03-24-2013 11:33 AM

lildebbie, Great job on registering for the race. When is it? The weekends seem to be a struggle for almost all of us, I guess that's why it's important to have a good week. ;)

01gt4.6 03-24-2013 11:34 AM

Mern, where are you?

dmartz 03-25-2013 12:21 AM

  • Calories < 1200 (M-Th): 1602, 1060, 769, 1184
  • Calories < 1600 (F, S, S): 1845, 2014, 1524
  • Cholesterol < 200mg: 192, 10, 0, 63, 255, 211, 617
  • Vegetables > 3 / day: 3, 0, 0, 0, 7, 2, 2
  • Workout > 120 min/wk: 30, 20, 0, 60, 0, 0, 0
  • Protein > 50 g / day: 84, 27, 16, 51, 101, 107, 92
I think this is the first week I missed my workout goal. Cals averaged out a little high, but not too bad. Cholesterol averaged 192. Yeah! Protein is ok, but I'm low on vegetables. Now that it's spring, I should pick up more vegetables.

01gt4.6 03-25-2013 01:17 AM

I missed my 14 pound goal in 14 days. I lost 13.4. I'm still waaaaay off from where I once was but I'm going back in the right direction.
http://i266.photobucket.com/albums/i...psfda50c72.jpg
In case anything thinks I was pushing out my gut in the before pics. This was me a few weeks ago. http://i266.photobucket.com/albums/i...psc536f70a.jpg


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