:o I am feeling more myself so I am going to get back on plan with the rest of you. My goals will be much the same as last week.
I did get some exercise yesterday went out and shovel for about 40 minutes. It was a balmy 3 degrees. today ot is 8 degrees here this after noon and holding. Drink water 10 cups get on more veggies exercise 4 times hope all are doing better Krystal hope you are feeling better soon and get over the flu fast. If you know it is the flu and get to your doctor with in first 2 days the have some new flu killers available, but must get there is the first few days. n Nyda |
:) I posted and then read all the posts. Mern believe it -to get rid of rention water drink more water- it will wash the salt out
Caty I love to garden also. I live in southeast Idaho we have been lucky to get to the plus numbers, ie 5 to 8 above. I have a green house that gets used for 8 to 9 months a year. Nyda |
Tues Report
Tues:
- Donna |
P.S.
Where is Hope? Missing her, and her meal plans ...
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Originally Posted by dmartz
(Post 94366)
Where is Hope? Missing her, and her meal plans ...
I'm here, conked out early last night (uncharacteristically but blessedly so!). I'm working on a report deadline right now but will check in later. Have a great day, all :D! |
Goals this week...
1. Drink minimum of 6 glasses of water no, no 2. Exercise 5x for 30 min Mon-20 min, Tues took day off 3. Keep within carb/protein limit yes, yes 4. At least 4 servings fruits and veggies Mon and Tues 3 Personal goals Clean kitchen Tidy living room CLUTTER YES Jenn |
I had a fairly good day yesterday. Used 1390 calories; started a yoga class ( have muscles in places I didn't know about). Really have to work on drinking more water!
My goals for today: 1500 or less calories More water than yesterday Exercise Personal goals - I pick up my grandchildren from daycare today. Goal is lots of playtime! Have a great day everyone!;) |
Kitchen is clean, including washing the floor and a load of dishes done. Now I wonder how long it will stay like this??? Having friend over for coffee Sat so it will have to!!
Jenn |
Goals for Monday – Friday:
Loads of water: Sorta, Y Vitamin daily: Y, Y Monitor portion sizes: Y, Y Eat real food (90% is a Y): N, Y 12 min workout, 3 days this week: Tue Don’t stress over work…: NO, No, better! |
Originally Posted by Mern
(Post 94349)
OMG, dinner was soooo yummy. Mexican Sausage and Tortilla Lasagna made with low carb tortillas with a side of sweet & sour cucumbers. I'm glad I stayed on track for food so I could enjoy it. If anyone is interested, the recipe is in the Low Carb thread of the Food Forum. http://www.fitday.com/fitness/forums...html#post94348 post (permalink) #38 1/15/2013 :p
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