Health Tips to stay healthy
04-13-2024, 05:28 PM
#11
FitDay Member
Join Date: Apr 2024
Location: Mumbai
Posts: 8
The only way to lose weight is to keep yourself in a calorie deficit, irrespective of your diet. However, maintaining strict discipline in our diet is essential because most of us tend to reduce our food intake, which results in a nutrient imbalance in the body. So, it is important to have a balanced diet rather than a reduced diet.
So check your diet, record all your food intake, and measure your raw food before consumption. You will be able to achieve your desired weight.
This happens because when you start scrutinizing your food intake, you tend to eat more healthy food and quantities just enough for your fitness.
So check your diet, record all your food intake, and measure your raw food before consumption. You will be able to achieve your desired weight.
This happens because when you start scrutinizing your food intake, you tend to eat more healthy food and quantities just enough for your fitness.
04-19-2024, 01:02 AM
#13
FitDay Member
Join Date: Apr 2024
Posts: 11
04-21-2024, 07:11 PM
#14
FitDay Member
Join Date: Nov 2022
Location: Plot No. 697 Sector 69 IMT HSIIDC, Faridabad, Haryana, India 121004
Posts: 26
Eating a balanced and healthy diet, in combination with regular exercise, can be helpful in achieving weight loss, lowering cholesterol levels, preventing diabetes, and even minimizing the risk of heart disease. By emphasizing consuming nutritious foods and making physical fitness a priority, you can significantly contribute towards maintaining your overall health.
04-24-2024, 03:03 AM
#15
FitDay Member
Join Date: Apr 2024
Posts: 5
Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Get your body moving. Many people know all that and more. But how do you translate those broad strokes into the dozens of decisions you make every day? Here are 10 of our favorite tips to get 2024 started
